how to play no 7 in rugby

Flanker is a position in the sport of rugby union. Each team of 15 players includes two flankers, who play in the forwards, and are generally classified as either blindside or openside flankers, numbers 6 and 7 respectively. The name comes from their position in a scrum in which they 'flank' each set of forwards.‎Naming · ‎Role · ‎Openside and blindside

Those interested in Irish Rugby for the last number of years have been … of a natural 7 – breakdown skills and intelligent supporting link play.

Whichever side of the scrum, you bind with one arm to a lock. Together with the number eight you are the back row. It looks like this. Rugby flanker packing on …

3km run time of under 11min45sec; 40m sprint of under 5.3sec. Reach these numbers and you can be confident that your athleticism is not what …

The opposition must know and feel your playing! -Must take pride in cover defence and attacking support play. -Must be mentally tough and possess a never say …

Once the ball is in open play, the 7 may well be making a covering tackle. … He loves contact, but is also good with the ball in his hand – not running straight at …

Here's a simple guide to the rugby positions for anybody who might just be getting into the sport. … 6 & 7 Flanker/Wing Forward … Support play, tackling and ball-carrying are the No.8's areas of expertise, making his or her …

This will allow the player to estimate where the likely attack will occur. ii) Breakdown & open play situations. Decision making at the breakdown is crucial for a No7.